Zabaan Masala
Beef Tongue Curry (No Carbs)
Yes, with a tweak: ensure no flour-based thickeners or excessive onion/tomato paste. About 11g net carbs per serving.
What it is
Tender beef tongue cooked in a rich, spicy gravy with onions, tomatoes, ginger, garlic, and traditional Pakistani spices. Served without rice or bread.
Key ingredients
Beef tongue, onions, tomatoes, ginger, garlic, green chilies, cooking oil/ghee, yogurt, coriander powder, cumin powder, red chili powder, turmeric, garam masala, fresh coriander.
How to make it keto
Ensure no flour-based thickeners or excessive onion/tomato paste. Request no added sugar. Served without naan, roti, or rice.
Watch out for
High use of onions and tomatoes, potential hidden sugar, sometimes thickened with flour or cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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