Tori Sabzi
Keto Modified Ridge Gourd Dry Fry
Yes, with a tweak: request a dry preparation with very minimal onion and tomato. About 9g net carbs per serving.
What it is
A simple and delicious vegetable dish made from ridge gourd (tori) cooked with minimal onions, tomatoes, green chilies, and basic Pakistani spices. Modified to be keto-friendly by emphasizing a dry preparation and strictly limiting carb-heavy vegetables.
Key ingredients
Ridge Gourd, Ghee/Oil, Onions (very limited), Tomatoes (very limited), Green chilies, Ginger-garlic paste, Cumin seeds, Turmeric, Red chili powder, Salt, Fresh cilantro.
How to make it keto
Request a dry preparation with very minimal onion and tomato. Ensure no potatoes or other starchy vegetables are added. Use generous oil/ghee.
Watch out for
Excessive onions/tomatoes, addition of potatoes or peas, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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