Pollo al Disco con Hongos y Vegetales Keto
Disco-Cooked Chicken with Mushrooms and Keto Vegetables
Yes, with a tweak: specify absolutely no potatoes, corn, peas, or other starchy vegetables. About 9g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
Chicken pieces (typically thighs or drumsticks) slow-cooked in a traditional 'disco' (plow disc) with an abundance of mushrooms, onions, bell peppers, and other low-carb vegetables. The dish is rich, flavorful, and infused with herbs and spices.
Key ingredients
Chicken thighs and/or drumsticks, mushrooms, onions, green bell peppers, garlic, olive oil, chicken broth, bay leaf, thyme, salt, black pepper.
How to make it keto
Specify absolutely no potatoes, corn, peas, or other starchy vegetables. Confirm no flour or cornstarch thickeners are used in the sauce. Request generous portions of mushrooms and other keto-friendly vegetables.
Watch out for
Inclusion of high-carb vegetables (potatoes, corn, peas), starchy sauce thickeners, hidden sugars in broths or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
