Riñones Salteados con Cebolla y Pimientos (Keto)
Keto Sautéed Kidneys with Onion and Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Paraguayan dishes.
What it is
Tender beef kidneys quickly sautéed with fresh slices of onion and colorful bell peppers, offering a rich and savory flavor profile. A protein-dense, naturally low-carb dish.
Key ingredients
Beef kidneys, olive oil (generous), onion, bell peppers (e.g., red, green, yellow), garlic, salt, black pepper, fresh parsley (garnish).
Optional tweaks
Ensure no flour-based sauce or starchy thickeners are used. Request it served without any rice, potatoes, or bread.
Watch out for
Some restaurant preparations might use flour to thicken sauces or serve with high-carb vegetable mixes. Always confirm ingredients and avoid starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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