Queso Andino a la Plancha con Ají y Orégano
Grilled Andean Cheese with Chili and Oregano
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Peruvian dishes.
What it is
Slices of firm, salty Andean cheese (similar to Halloumi or queso fresco), pan-fried or grilled until beautifully golden and slightly crispy on the exterior, retaining a soft, melt-in-your-mouth interior. Seasoned simply with ají panca paste and dried oregano.
Key ingredients
Andean cheese (e.g., queso paria, firm queso fresco), olive oil, ají panca paste (sugar-free), dried oregano, salt.
Optional tweaks
Ensure no sugary glazes or sauces are added. Confirm the ají panca paste is sugar-free. Verify that the cheese is a pure, firm variety without added starches or fillers.
Watch out for
Some commercial ají panca pastes can contain added sugars. Cross-contamination if grilled on a shared surface with sugary items. Ensure no sweet accompaniments are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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