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All cuisines › Peruvian

Vegetales con Salsa Huancaína Keto

Low-Carb Vegetables with Keto Huancaína Sauce

Yes, with a tweak: substitute potatoes with requested low-carb vegetables. About 8g net carbs per serving.

Needs a tweakLow Carb SideVegetable
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8gNet carbs
12gTotal carbs
4gFibre
15gProtein
32gFat
380Calories

What it is

A rich and creamy Huancaína sauce, traditionally made with aji amarillo, queso fresco, and heavy cream (ensuring no crackers, milk, or starchy thickeners), served over a generous portion of steamed or lightly sautéed low-carb vegetables such as blanched green beans, asparagus, or broccoli florets, in place of traditional potatoes.

Key ingredients

Aji amarillo paste, queso fresco (or similar mild cheese), heavy cream, garlic, onion, olive oil, salt, pepper, chosen low-carb vegetables (e.g., green beans, asparagus, broccoli).

How to make it keto

Crucially, substitute potatoes with requested low-carb vegetables. Confirm the sauce is made with heavy cream and cheese, without crackers, starchy thickeners, or added sugar.

Watch out for

Aji amarillo paste has natural carbs; restaurant sauces might use hidden crackers, milk, or sugar. Large portions of onions used in the sauce can contribute to carb count.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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