Gulasz z Serca Wołowego (Keto)
Keto Beef Heart Goulash
Yes, with a tweak: ensure no flour, cornstarch, or other high-carb thickeners are used in the goulash. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A hearty and tender goulash made from slow-braised beef heart, renowned for its rich flavor and firm texture. It's cooked in a savory broth with onions, bell peppers, paprika, and other spices, carefully prepared without traditional high-carb thickeners like flour or potatoes.
Key ingredients
Beef heart, onions, bell peppers (red/green), beef broth, tomato paste (minimal, sugar-free), paprika (sweet/smoked), marjoram, caraway seeds, bay leaf, lard or oil, salt, black pepper.
How to make it keto
Ensure no flour, cornstarch, or other high-carb thickeners are used in the goulash. Confirm tomato paste is sugar-free or used very sparingly. Request no potatoes, noodles, or bread.
Say this to the waiter (Polish)
Do Gulaszu z Serca Wołowego proszę bez mąki czy skrobi. Pasta pomidorowa bez cukru lub użyta oszczędnie. Bez ziemniaków, makaronu, czy pieczywa.
For Gulasz z Serca Wołowego, no flour/starch. Confirm sugar-free or minimal tomato paste. No potatoes, noodles, or bread.
Watch out for
Flour/starch thickeners, potatoes, excessive or sugary tomato paste, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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