Jajka w Sosie Musztardowym (Keto)
Keto Eggs in Mustard Sauce
Yes, with a tweak: confirm mustard sauce is made without flour for thickening and without added sugar. About 6g net carbs per serving.
What it is
Hard-boiled eggs, halved and generously coated in a creamy, tangy, keto-friendly mustard sauce, typically garnished with fresh dill.
Key ingredients
Hard-boiled eggs, heavy cream, Dijon mustard (ensure sugar-free), butter, white wine vinegar (optional), fresh dill, salt, pepper.
How to make it keto
Confirm mustard sauce is made without flour for thickening and without added sugar. Request no bread or high-carb accompaniments.
Say this to the waiter (Polish)
Do Jajek w Sosie Musztardowym (Keto) proszę potwierdzić, że sos nie jest zagęszczany mąką i bez cukru. Bez pieczywa i wysokowęglowodanowych dodatków.
For Jajka w Sosie Musztardowym (Keto), confirm sauce is without flour or added sugar. Please, no bread or high-carb accompaniments.
Watch out for
Traditional mustard sauces often contain flour as a thickener and/or added sugar. Can be served with high-carb bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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