Kabanosy
Kabanosy (Dried Smoked Sausage)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
Thin, long, dry smoked sausages, typically made from pork. These are savory, naturally low in carbs, and excellent as a high-protein snack or appetizer.
Key ingredients
Pork, salt, pepper, caraway seeds, garlic, curing agents. (Specific ingredients may vary by producer).
Optional tweaks
None needed. Kabanosy are inherently keto-friendly.
Watch out for
Some commercial brands may include minimal fillers or trace sugars in curing, but these are generally negligible for a serving.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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