Kalafior Zapiekany z Serem
Cauliflower Baked with Cheese
Yes, keto as served. About 6g net carbs per serving.
What it is
Steamed or boiled cauliflower florets baked with a rich cheese sauce, typically made with heavy cream and various cheeses (e.g., Gouda, Emmental), creating a comforting and cheesy low-carb side dish or light meal.
Key ingredients
Cauliflower, heavy cream, cheese (various types), butter, salt, pepper, nutmeg.
Optional tweaks
Ensure no flour, breadcrumbs, or starch is used to thicken the cheese sauce. Request no high-carb accompaniments.
Say this to the waiter (Polish)
Kalafior Zapiekany z Serem proszę z sosem serowym bez mąki, bułki tartej czy skrobi. Bez wysokowęglowodanowych dodatków, proszę.
Kalafior Zapiekany z Serem: cheese sauce without flour, breadcrumbs, or starch. No high-carb accompaniments, please.
Watch out for
Flour or starch used in the cheese sauce, large quantities of higher-carb vegetables. Hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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