Keto Gulasz z Indyka
Keto Turkey Goulash (No Starch/Potatoes)
Yes, with a tweak: explicitly request no flour or starch for thickening; confirm no potatoes, root vegetables, or high-carb tomato sauces. About 6g net carbs per serving.
What it is
Tender pieces of turkey breast or thigh meat slow-cooked in a savory, well-spiced sauce with bell peppers, mushrooms, and a minimal touch of tomato, creating a rich and comforting stew without starchy additions.
Key ingredients
Turkey meat (breast or thigh), lard/oil, onion (minimal), bell peppers, mushrooms, garlic, paprika, tomato paste (minimal), chicken broth, sour cream (optional).
How to make it keto
Explicitly request no flour or starch for thickening; confirm no potatoes, root vegetables, or high-carb tomato sauces. Ensure only low-carb sides are offered.
Say this to the waiter (Polish)
Do Keto Gulaszu z Indyka proszę bez mąki i skrobi. Potwierdzić, że nie ma ziemniaków, warzyw korzeniowych czy sosów pomidorowych oraz że dodatki są tylko niskowęglowodanowe.
For Keto Gulasz z Indyka, please no flour/starch for thickening. Confirm no potatoes, root vegetables, or high-carb tomato sauces, and only low-carb sides.
Watch out for
Hidden thickeners (flour, cornstarch), excessive tomato paste, high-carb vegetables if not specified in the recipe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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