Keto Strogonow Wołowy
Keto Beef Stroganoff (Mushroom and Cream Sauce)
Yes, with a tweak: ensure no flour, cornstarch, or other thickeners are used in the sauce. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender strips of beef (often sirloin or tenderloin) sautéed with onions and mushrooms, simmered in a rich, unthickened sour cream and broth-based sauce, seasoned with traditional spices.
Key ingredients
Beef sirloin/tenderloin, mushrooms, onions, garlic, beef broth, sour cream (full-fat), butter, olive oil, paprika, salt, pepper.
How to make it keto
Ensure no flour, cornstarch, or other thickeners are used in the sauce. Request no high-carb sides (e.g., noodles, rice, potatoes). Confirm full-fat sour cream and unsweetened broth.
Say this to the waiter (Polish)
Do Keto Strogonow Wołowy proszę sos bez mąki czy skrobi. Tylko pełnotłusta śmietana i niesłodzony bulion. Bez makaronu, ryżu czy ziemniaków.
For Keto Strogonow Wołowy, no flour or starch in the sauce. Please use full-fat sour cream and unsweetened broth. No noodles, rice, or potatoes.
Watch out for
Flour/starch used to thicken traditional Stroganoff sauce, sugars in some sour cream or broth products, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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