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All cuisines › Polish

Keto Zupa Borowikowa (bez Mąki)

Keto Porcini Mushroom Soup (without Flour)

Yes, with a tweak: ensure no flour, starch, or potatoes are used as thickeners. About 5g net carbs per serving.

Needs a tweakHigh FatVegetable
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5gNet carbs
8gTotal carbs
3gFibre
10gProtein
35gFat
400Calories

What it is

A rich and aromatic creamy soup made from wild porcini mushrooms, simmered in a flavorful broth with heavy cream. Modified to be free of flour or potato.

Key ingredients

Porcini mushrooms (fresh or dried), bone broth or vegetable broth, heavy cream, butter, minimal onion, garlic, salt, pepper, fresh parsley.

How to make it keto

Crucially, ensure no flour, starch, or potatoes are used as thickeners. Confirm no added sugar in the soup base.

Say this to the waiter (Polish)

Keto Zupa Borowikowa proszę bez mąki, skrobi czy ziemniaków do zagęszczenia i bez dodatku cukru w bazie.

For Keto Zupa Borowikowa, please ensure no flour, starch, or potatoes as thickeners, and no added sugar in the soup base.

Watch out for

Cream soups are often thickened with flour or roux. Potatoes are a common addition to Polish soups. Some recipes might use sugar to enhance mushroom flavor.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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