Keto Zupa Jarzynowa (Niskowęglowodanowa)
Keto Low-Carb Vegetable Soup
Yes, with a tweak: ensure no high-carb root vegetables (potatoes, carrots, parsnips) or legumes (peas, beans). About 7g net carbs per serving.
What it is
A hearty soup made with rich meat broth and a variety of low-carb vegetables such as cauliflower, broccoli, green beans, zucchini, and leafy greens, seasoned with fresh herbs.
Key ingredients
Chicken/Beef broth (homemade or sugar-free), cauliflower, broccoli, green beans, zucchini, spinach/kale, onion (small amount), garlic, butter/oil, heavy cream (optional), fresh dill/parsley, salt, pepper.
How to make it keto
Ensure no high-carb root vegetables (potatoes, carrots, parsnips) or legumes (peas, beans). Confirm no flour or starch is used for thickening.
Say this to the waiter (Polish)
Do Keto Zupy Jarzynowej proszę upewnić się, że nie ma wysokowęglowodanowych warzyw korzeniowych ani strączkowych. Czy jest zagęszczana bez mąki lub skrobi?
For Keto Zupa Jarzynowa, confirm no high-carb root vegetables or legumes. Is it thickened without flour or starch?
Watch out for
Traditional vegetable soups are loaded with high-carb root vegetables (potatoes, carrots, celeriac, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
