Kindziuk
Kindziuk (Dry-Cured Pork Sausage)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
A traditional, air-dried, fermented pork sausage, typically originating from the borderlands of Poland and Lithuania. Richly spiced and very dense, served sliced as a cold cut.
Key ingredients
Pork meat, pork fat, salt, pepper, garlic, caraway seeds, juniper berries, curing agents.
Optional tweaks
None needed, as it's naturally keto. Ensure no bread or high-carb accompaniments are served.
Say this to the waiter (Polish)
Proszę podać bez pieczywa i dodatków wysokowęglowodanowych.
Please serve without bread or other high-carb accompaniments.
Watch out for
None if authentic; some rare mass-produced versions might contain fillers, but unlikely in a quality restaurant offering a traditional product.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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