Pasztet z Grzybów Leśnych (Keto)
Forest Mushroom Paté (Keto)
Yes, with a tweak: ensure no breadcrumbs, flour, or other high-carb fillers are used as binders. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A rich and earthy paté made from finely chopped and sautéed wild forest mushrooms (such as porcini or bay boletes), blended with butter, onions, and aromatic herbs. It's often served chilled as an appetizer, offering a concentrated burst of umami flavor.
Key ingredients
Forest mushrooms (fresh or dried, e.g., borowiki, podgrzybki), butter, onion, heavy cream (optional), eggs (optional, as a binder), salt, black pepper, marjoram, thyme.
How to make it keto
Ensure no breadcrumbs, flour, or other high-carb fillers are used as binders. Confirm no high-carb vegetables are added. Request it served without bread or crackers.
Say this to the waiter (Polish)
Proszę, aby pasztet był bez bułki tartej, mąki czy innych wysokowęglowodanowych wypełniaczy i warzyw. Proszę podać bez pieczywa/krakersów.
Please ensure no breadcrumbs, flour, or high-carb fillers are used, and no high-carb vegetables. Serve without bread or crackers.
Watch out for
Onion quantity (can be high in some preparations), potential hidden flour/breadcrumbs, often served with non-keto bread/toast (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
