Pieczona Dynia (Niskowęglowodanowa) z Czosnkiem i Ziołami
Roasted Low-Carb Squash with Garlic and Herbs
Yes, with a tweak: specify a low-carb squash variety or a very small portion of higher-carb options like butternut. About 6g net carbs per serving.
What it is
Chunks of low-carb squash (e.g., spaghetti squash, zucchini, or small amount of butternut) roasted until tender with garlic, olive oil, and aromatic Polish herbs (e.g., marjoram, thyme).
Key ingredients
Spaghetti squash/zucchini/small amount of butternut squash, olive oil, garlic, fresh marjoram/thyme/rosemary, salt, pepper.
How to make it keto
Crucially, specify a low-carb squash variety or a very small portion of higher-carb options like butternut. Ensure no sugary glazes are used.
Say this to the waiter (Polish)
Do Pieczonej Dyni proszę niskowęglowodanową odmianę lub małą porcję dyni piżmowej. Bez słodkich glazur.
For Pieczona Dynia, please ensure a low-carb squash variety or a small portion of butternut. No sugary glazes, please.
Watch out for
Using high-carb squash varieties like Hokkaido or traditional pumpkin; sugary glazes are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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