Sałatka Śledziowa z Jajkiem i Ogórkiem Kiszonem (bez Ziemniaków)
Herring Salad with Egg and Pickled Cucumber (No Potatoes)
Yes, with a tweak: ensure no potatoes, apples, or other high-carb vegetables are included. About 6g net carbs per serving.
What it is
A classic Polish salad featuring chunks of brined herring fillets, diced hard-boiled eggs, chopped pickled cucumbers, and finely minced red or white onion, all bound with mayonnaise or oil. This version omits the traditional potatoes and apples, focusing on savory, tangy flavors.
Key ingredients
Herring fillets (in oil or brined), hard-boiled eggs, pickled cucumbers, red onion, mayonnaise (sugar-free), dill or chives, black pepper.
How to make it keto
Ensure no potatoes, apples, or other high-carb vegetables are included. Request sugar-free mayonnaise.
Say this to the waiter (Polish)
Poproszę Sałatkę Śledziową. Proszę, aby nie było ziemniaków, jabłek ani innych wysokowęglowodanowych warzyw. Majonez proszę bez cukru.
For the Herring Salad, please no potatoes, apples, or other high-carb vegetables. Use sugar-free mayonnaise.
Watch out for
Potatoes, apples, hidden sugars in mayonnaise or herring marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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