Sałatka z Kiszonego Ogórka i Cebuli z Oliwią
Pickled Cucumber and Onion Salad with Olive Oil (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
A refreshing and tangy Polish side salad made from crisp pickled cucumbers and thinly sliced red onion, dressed simply with olive oil and black pepper.
Key ingredients
Pickled cucumbers (kiszone ogórki), red onion, extra virgin olive oil, black pepper, fresh dill (optional).
Optional tweaks
Ensure no sugar is added to the salad dressing. This salad is naturally keto.
Say this to the waiter (Polish)
W Sałatce z Kiszonego Ogórka poproszę o sos bez dodatku cukru.
For the Sałatka z Kiszonego Ogórka, please ensure no sugar is added to the dressing.
Watch out for
Sugar in dressing. Ensure traditional pickled cucumbers are used (not sweet and sour).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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