Sałatka z Wędzonej Gęsi z Orzechami (Keto)
Keto Smoked Goose Salad with Walnuts
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
A sophisticated salad featuring delicate slices of rich, smoked goose breast, mixed with fresh greens, crunchy walnuts, and a light vinaigrette. A perfect cold appetizer or light meal.
Key ingredients
Smoked goose breast, mixed green leaves (e.g., arugula, spinach), walnuts, olive oil, apple cider vinegar, Dijon mustard (sugar-free), salt, pepper.
Optional tweaks
Ensure no high-carb fruits or vegetables (e.g., grapes, dried cranberries with sugar, carrots) are added. Request a sugar-free dressing.
Say this to the waiter (Polish)
Sałatka z Wędzonej Gęsi: proszę bez winogron, suszonej żurawiny czy marchewki. I proszę potwierdzić, że sos jest bez cukru.
For Sałatka z Wędzonej Gęsi, please ensure no grapes, dried cranberries, or carrots. And confirm the dressing is sugar-free.
Watch out for
Sugars in dressing, high-carb vegetables or fruits often found in salads (e.g., candied nuts, grapes, apples).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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