Smażona Cukinia z Koprem i Śmietaną
Pan-fried Zucchini with Dill and Sour Cream
Yes, with a tweak: ensure zucchini is not breaded. About 12g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender slices of zucchini, pan-fried until golden, seasoned with fresh dill and served with a dollop of sour cream. A light and flavorful side dish.
Key ingredients
Zucchini, olive oil or butter, fresh dill, sour cream, salt, black pepper.
How to make it keto
Ensure zucchini is not breaded. Confirm sour cream contains no added sugar or thickeners. Request extra olive oil or butter for higher fat content.
Say this to the waiter (Polish)
Smażona Cukinia z Koprem i Śmietaną proszę bez panierki i z kwaśną śmietaną bez cukru. Poproszę też o dodatkową oliwę lub masło.
Smażona Cukinia z Koprem i Śmietaną: unbreaded, with sugar-free sour cream. Extra olive oil or butter, please.
Watch out for
Restaurants may bread the zucchini before frying. Sour cream can sometimes contain small amounts of added sugar or starch. Be explicit about no breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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