Smażona Gęś z Majerankiem (bez jabłek lub z keto-przyjaznymi owocami)
Fried Goose with Marjoram (Keto, no apples)
Yes, with a tweak: omit traditional apple accompaniments. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
Crispy pan-fried goose meat, traditionally seasoned with marjoram and other spices, delivering the rich, distinctive flavor characteristic of goose meat, served without traditional high-carb fruit accompaniments.
Key ingredients
Goose meat (e.g., breast, leg), marjoram, salt, pepper, garlic, minimal onions for flavor, rendered goose fat or butter for frying.
How to make it keto
Crucially, omit traditional apple accompaniments. Ensure no high-carb glazes or sugary sauces. Request low-carb side dishes.
Say this to the waiter (Polish)
Proszę pominąć jabłka. Bez wysokowęglowodanowych glazur czy słodkich sosów. Poproszę niskowęglowodanowe dodatki.
Please omit apple accompaniments. No high-carb glazes or sugary sauces. Request low-carb side dishes.
Watch out for
Traditional apple fillings/sides, sugary glazes, high-carb sauces or side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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