Smażony Węgorz (Keto)
Pan-Fried Eel (Keto)
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Polish dishes.
What it is
Fresh eel fillets, seasoned simply with salt and pepper, then pan-fried in butter until golden and crispy. A traditional delicacy highlighting the rich, fatty texture of the eel.
Key ingredients
Eel fillets, butter, salt, pepper, lemon wedge (for serving).
Optional tweaks
Absolutely no flour, breading, or other coatings for frying. Ensure it's cooked purely in fat.
Say this to the waiter (Polish)
Proszę usmażyć Węgorza bez panierki, mąki czy innych powłok. Proszę, by był smażony tylko na tłuszczu.
For the Smażony Węgorz, please ensure absolutely no flour, breading, or coatings are used. Cook it purely in fat.
Watch out for
None if prepared as described.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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