Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Polish

Szczupak po Polsku

Pike Polish Style (with Butter and Dill)

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
45gProtein
25gFat
420Calories

What it is

A classic Polish preparation of pike, often boiled or poached, and served with a simple yet elegant sauce made from melted butter, abundant fresh dill, and sometimes finely chopped hard-boiled eggs. A light, flavorful, and naturally keto-friendly fish dish.

Key ingredients

Pike fillet, butter, fresh dill, lemon juice, salt, pepper, hard-boiled egg (optional).

Optional tweaks

Ensure no breadcrumbs are used if the fish is pan-fried, and confirm the sauce is purely butter-based without flour or sugar. Served without any potatoes or other starches.

Say this to the waiter (Polish)

Szczupak po Polsku, proszę bez bułki tartej, mąki i cukru w sosie. I bez ziemniaków lub innych dodatków skrobiowych.

For Szczupak po Polsku, please no breadcrumbs, flour or sugar in the sauce. No potatoes or other starches on the side.

Watch out for

Potential breading if fried, serving with high-carb sides (e.g., potatoes).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Polish menuAll 392 Polish dishes ›

Smalec ze Skwarkami
Smalec ze Skwarkami
Lard with Pork Cracklings
Smażone Grzyby
Smażone Grzyby
Pan-Fried Mushrooms
Szaszłyki Mięsne
Szaszłyki Mięsne
Grilled Meat Skewers (without Rice/Fries)
Szynka w Galarecie
Szynka w Galarecie
Ham in Aspic
Tatar Wołowy
Tatar Wołowy
Beef Steak Tartare
Wątróbka z Cebulką
Wątróbka z Cebulką
Pan-Fried Liver with Onions

Other fish dishes around the world

Calmar Mchawi
Calmar Mchawi
Tunisian
Samak Maqli
Samak Maqli
Saudi
Pescado Frito
Pescado Frito
Guatemalan
Soupe de Poisson Algerienne
Soupe de Poisson Algerienne
Algerian
Pargo Entero Relleno al Horno
Pargo Entero Relleno al Horno
Venezuelan
Wallake
Wallake
Bolivian