Szpik Kostny Pieczony z Solą i Ziołami
Roasted Bone Marrow with Salt and Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Polish dishes.
What it is
Beef marrow bones, roasted until the marrow is soft and buttery, served simply with coarse salt and fresh herbs like parsley or chives. A rich and decadent delicacy, often enjoyed as an appetizer or a luxurious treat.
Key ingredients
Beef marrow bones, coarse sea salt, black pepper, fresh parsley/chives, olive oil (for rubbing bones).
Optional tweaks
Ensure no bread or high-carb accompaniments are served.
Say this to the waiter (Polish)
Poproszę szpik kostny bez pieczywa i innych wysokowęglowodanowych dodatków.
Please serve the bone marrow without bread or any high-carb accompaniments.
Watch out for
Accompanying bread or toast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
