Szynka Duszona w Borowikach (Keto)
Ham Braised with Porcini Mushrooms (Keto)
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Succulent pieces of ham slow-cooked until tender with aromatic porcini mushrooms, simmered in a rich, savory, and creamy sauce, without any flour thickeners.
Key ingredients
Cooked ham (e.g., from shoulder or leg), porcini mushrooms (fresh or rehydrated dried), yellow onions, heavy cream, butter, beef/chicken broth, fresh parsley, salt, black pepper.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Ensure the ham is not glazed with sugary sauces. Request no starchy sides (e.g., potatoes, noodles).
Say this to the waiter (Polish)
Proszę potwierdzić, że sos nie jest zagęszczany mąką ani skrobią. Bez słodkich glazur na szynce, bez skrobiowych dodatków jak ziemniaki czy makaron.
Please confirm the sauce isn't thickened with flour or starch. No sugary glazes on the ham, and no starchy sides like potatoes or noodles.
Watch out for
Flour/starch in the sauce, sugary ham glaze, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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