Twaróg z Oliwią i Ziołami
Farmer's Cheese with Olive Oil and Herbs
Yes, with a tweak: ensure no sugar is added to the cheese mixture. About 7g net carbs per serving.
What it is
A simple, fresh Polish farmer's cheese (twaróg) dish, mixed with high-quality olive oil and a medley of fresh herbs like chives, dill, or parsley. It's a light, refreshing, and protein-rich option, traditionally served with bread but easily enjoyed on its own for a keto diet.
Key ingredients
Farmer's cheese (twaróg), extra virgin olive oil, fresh chives, fresh dill, salt, black pepper.
How to make it keto
Ensure no sugar is added to the cheese mixture. Request to omit any bread, crackers, or high-carb vegetables typically served alongside (e.g., radishes, tomatoes).
Say this to the waiter (Polish)
Proszę bez cukru. Bez pieczywa, krakersów, rzodkiewki i pomidorów.
Please ensure no sugar is added. Omit any bread, crackers, radishes, or tomatoes.
Watch out for
Lactose in dairy (manageable for most keto dieters in moderation), hidden sugar, high-carb sides (bread, crackers, sugary fruit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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