Wątróbka z Dorsza z Cebulką i Olejem
Cod Liver with Onion and Oil
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
A rich and delicate appetizer featuring cod liver (often canned in its own oil, or fresh), served simply with finely chopped raw onion and a drizzle of olive oil. A true Polish delicacy.
Key ingredients
Cod liver (in oil), fresh white or red onion, extra virgin olive oil, lemon juice (optional), salt, black pepper, fresh dill or parsley.
Optional tweaks
Ensure no bread, toast, or high-carb crackers are served alongside the dish. It is intended to be eaten plain or with keto-friendly dippers.
Say this to the waiter (Polish)
Wątróbkę z Dorsza poproszę bez pieczywa, grzanek i krakersów.
For the Wątróbka z Dorsza, please serve without bread, toast, or crackers.
Watch out for
The only significant carb risk is if it's traditionally served with high-carb bread or crackers that are not excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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