Węgorz w Galarecie
Eel in Aspic
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
A traditional Polish dish featuring cooked eel set in a savory, clear aspic made from a rich broth. Served chilled, often as an appetizer or part of a cold platter. The natural fat of the eel and the gelatinous broth make it very satisfying and naturally keto-friendly.
Key ingredients
Eel, fish broth, gelatin, bay leaf, allspice, salt, pepper, vinegar (optional).
Optional tweaks
Confirm no sugar or flour is used in the aspic preparation. Request without any bread or high-carb garnishes.
Say this to the waiter (Polish)
Węgorz w Galarecie proszę bez cukru i mąki w galarecie. Podajcie proszę bez pieczywa i wysokowęglowodanowych dodatków.
For Węgorz w Galarecie, please confirm no sugar or flour in the aspic. Serve without bread or high-carb garnishes.
Watch out for
Potential use of sugar in aspic, or serving with bread/potatoes (ensure omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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