Bacalhau à Brás (Versão Keto de Couve-flor)
Shredded Cod with Scrambled Eggs and Keto Cauliflower
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A classic Portuguese dish reimagined for keto, featuring shredded salt cod, sautéed onions, scrambled eggs, and thinly sliced cauliflower replacing traditional potatoes, all cooked in generous olive oil and garnished with black olives and parsley.
Key ingredients
Shredded salt cod, cauliflower, eggs, olive oil, onions, garlic, black olives, parsley, salt, pepper.
If you order it anyway
Explicitly request shredded cauliflower or zucchini instead of potatoes. Confirm no flour or starch is used to thicken the eggs.
Watch out for
Onions, potential for milk or starch in scrambled eggs, portion size of cauliflower (can add up if very large).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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