Caracóis
Snails in Garlic-Herb Broth (No Bread)
Yes, with a tweak: request no bread for dipping. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A seasonal delicacy of small land snails simmered in a rich broth of olive oil, garlic, oregano, and various herbs. Traditionally enjoyed by dipping bread into the savory broth.
Key ingredients
Snails, olive oil, garlic, oregano, bay leaf, onion, white wine, salt, pepper.
How to make it keto
Request no bread for dipping. The snails themselves and the flavorful broth are naturally keto-friendly.
Watch out for
The only significant carb risk is the bread served alongside for dipping. Ensure no starchy thickeners are used in the broth (which is uncommon for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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