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All cuisines › Portuguese

Carne de Vaca Assada à Portuguesa (com Grelos Salteados)

Portuguese Style Roast Beef (with Sautéed Rapini)

Yes, with a tweak: confirm no potatoes or rice are served. About 6g net carbs per serving.

Needs a tweakHigh ProteinBeef
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6gNet carbs
10gTotal carbs
4gFibre
70gProtein
50gFat
750Calories

What it is

Succulent chunks of slow-roasted beef, tender and infused with traditional Portuguese seasonings like garlic, bay leaf, and red wine. Served with a generous portion of sautéed rapini (grelos), rich in olive oil and garlic, replacing starchy potato sides.

Key ingredients

Beef (e.g., alcatra/rump), red wine, olive oil, garlic, bay leaves, salt, pepper, rapini (grelos).

How to make it keto

Confirm no potatoes or rice are served. Ensure no flour-based thickeners in the sauce. Request extra virgin olive oil for cooking the rapini.

Watch out for

Potatoes or rice served by default, flour-thickened gravies, sugar in marinades.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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