Cataplana de Marisco com Legumes
Seafood Cataplana with Bell Peppers and Herbs
No, skip this one: about 25g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A vibrant and aromatic seafood stew, traditionally cooked in a copper clam-shaped cataplana pot. It features a rich assortment of fresh seafood (fish, shrimp, clams, mussels) simmered with bell peppers, onions, tomatoes, and fragrant herbs in a savory broth, served without rice.
Key ingredients
Assorted white fish, shrimp, mussels, clams, olive oil, onions, bell peppers (various colors), fresh tomatoes, white wine, garlic, fresh cilantro/parsley, fish broth.
If you order it anyway
Explicitly request no rice. Confirm that no flour or other starchy thickeners are used in the broth.
Watch out for
Rice is typically served with Cataplana. Bell peppers, onions, and tomatoes contribute carbohydrates; ensure moderate portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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