Chanfana com Vegetais Verdes
Goat Stew with Green Vegetables (no potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy sides. About 14g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and hearty slow-cooked goat stew, often made with red wine, garlic, bay leaf, and various spices, resulting in incredibly tender meat and a deeply flavorful sauce. Served with a side of steamed or sautéed green vegetables, omitting the traditional boiled potatoes.
Key ingredients
Goat meat (chanfana), red wine, olive oil, onions, garlic, bay leaves, salt, pepper, cumin, paprika, green vegetables (e.g., green beans, broccoli).
How to make it keto
Explicitly request no potatoes or other starchy sides. Request a side of non-starchy green vegetables. Confirm no flour or carb-based thickeners in the stew.
Watch out for
Onions, garlic, red wine, and a small amount of tomatoes (if used in the stew base) will contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
