Cherne Estufado com Grelos Salteados
Stewed Wreckfish with Sautéed Turnip Greens
Yes, with a tweak: confirm no flour is used to thicken the stew. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A delicate wreckfish fillet gently stewed in a simple, flavorful sauce of olive oil, garlic, and dry white wine, seasoned with bay leaf. This preparation allows the natural flavors of the fish to shine. It is served with a generous side of vibrant sautéed 'grelos' (turnip greens).
Key ingredients
Wreckfish fillets, olive oil, garlic, dry white wine, bay leaf, grelos (turnip greens), salt, pepper.
How to make it keto
Confirm no flour is used to thicken the stew. Ensure no starchy vegetables (like potatoes or carrots) are added to the stew. Serve with low-carb greens instead of rice or potatoes.
Watch out for
Flour-based thickeners; hidden sugars in any pre-made sauces or tomato paste (less common in this dish, but possible); served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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