Costeletas de Borrego Grelhadas (Lamb Chops, No Carbs)
Grilled Lamb Chops with Garlic and Herbs (Keto)
Yes, with a tweak: ask for no fries ('sem batatas fritas') and no rice ('sem arroz'). About 1g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Succulent lamb chops, typically grilled or pan-fried to perfection, often simply seasoned with salt, pepper, and garlic. Usually served with fries or rice, which are omitted for a keto meal.
Key ingredients
Lamb chops, olive oil (or butter), garlic, rosemary or thyme, salt, black pepper. Request keto sides.
How to make it keto
Ask for no fries ('sem batatas fritas') and no rice ('sem arroz'). Request a side of steamed non-starchy vegetables or a simple green salad with olive oil and vinegar.
Watch out for
Fries, rice, potential sugary marinades (uncommon for simple grilled chops).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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