Couve Salteada com Enchidos
Sautéed Cabbage with Cured Sausages
Yes, keto as served. About 6g net carbs per serving.
What it is
A hearty and flavorful side or light meal consisting of shredded cabbage (often 'couve galega') sautéed in olive oil with garlic, often enriched with pieces of traditional Portuguese cured sausages like chouriço or linguiça. Naturally low in carbs.
Key ingredients
Couve galega (collard greens/cabbage), olive oil, garlic, chouriço/linguiça (cured sausage), salt, pepper, a touch of white wine or vinegar.
Optional tweaks
Ensure no potatoes or other high-carb ingredients are added. Confirm sausages are pure meat (most Portuguese cured sausages are, but always check).
Watch out for
Some cured sausages can contain minor fillers; high-carb additions if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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