Espetada de Vaca ou Porco
Portuguese Grilled Beef or Pork Skewers with Vegetables
Yes, with a tweak: request no potatoes or rice. About 8g net carbs per serving.
What it is
Large chunks of marinated beef or pork (sometimes alternating with bell peppers and onions) threaded onto skewers and grilled over an open flame, often hanging vertically. Served with extra grilled vegetables and a simple green salad instead of starchy sides.
Key ingredients
Beef or pork chunks, olive oil, garlic, bay leaf, salt, pepper, bell peppers, onions, mixed greens, olive oil, red wine vinegar.
How to make it keto
Request no potatoes or rice. Ask for extra grilled bell peppers and onions, or a side green salad. Confirm marinade has no sugar or starchy thickeners.
Watch out for
Sugary marinades. High-carb vegetables (onions, certain peppers) if consumed in large quantities. Traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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