Espetada (Grilled Beef Skewers)
Madeiran Grilled Beef Skewers with Garlic and Bay Leaf (No Carb Sides)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Originating from Madeira, Espetada features large chunks of beef, often sirloin or ribeye, seasoned with garlic, coarse salt, and bay leaf, then grilled over open flames on a skewer. Naturally keto when served without its traditional carb-heavy accompaniments.
Key ingredients
Beef (sirloin or ribeye), garlic, coarse salt, bay leaves, olive oil.
Optional tweaks
Ensure no bread (bolo do caco) or fried maize (milho frito) is served. Request a side of green salad with oil and vinegar, or steamed non-starchy vegetables like broccoli.
Watch out for
Often served with high-carb sides; check seasoning for hidden sugars or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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