Espetada Madeirense com Brócolos e Couve-Flor
Madeiran Skewered Beef with Broccoli and Cauliflower
Yes, with a tweak: request 'sem milho frito e sem bolo do caco' (without fried polenta and without bread). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Large cubes of beef (often sirloin or tenderloin) grilled on a laurel stick, seasoned simply with garlic and salt. Traditionally served with fried polenta (milho frito) or bread (bolo do caco).
Key ingredients
Beef cubes, garlic, bay leaf, salt, olive oil (for grilling/basting). Keto sides: broccoli, cauliflower.
How to make it keto
Request 'sem milho frito e sem bolo do caco' (without fried polenta and without bread). Ask for a side of steamed or sautéed low-carb vegetables like broccoli or cauliflower.
Watch out for
Marinades could contain sugar, though traditional espetada is simple. Ensure no carb-heavy sauces are served with the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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