Espetada Madeirense (Keto Friendly)
Madeiran Meat Skewers with Keto Sides
Yes, with a tweak: request no 'milho frito' (fried cornmeal) or potatoes. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Large skewers of tender beef (or pork/chicken) marinated simply with garlic, bay leaf, and salt, then grilled over an open flame. Traditionally served with fried cornmeal or potatoes, this keto version focuses on the succulent meat with a simple green salad or grilled non-starchy vegetables.
Key ingredients
Beef cubes (or pork/chicken), bay leaves, garlic, sea salt, olive oil, side of green salad or grilled zucchini/bell peppers.
How to make it keto
Request no 'milho frito' (fried cornmeal) or potatoes. Ask for a side salad with vinaigrette or grilled non-starchy vegetables.
Say this to the waiter (Portuguese)
Para a Espetada Madeirense, por favor, sem milho frito nem batatas. Pode ser salada com vinagrete ou legumes grelhados?
For the Espetada Madeirense, no milho frito or potatoes. Can I have a side salad with vinaigrette or grilled vegetables?
Watch out for
Marinade sugars (uncommon for authentic espetada but possible), carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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