Espetada Madeirense (Keto Modified)
Madeiran Beef Skewers with Bay Leaf and Keto Vegetables
Yes, with a tweak: ask for 'sem batatas fritas ou milho frito' (no fries or fried cornmeal). About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Large chunks of beef (often sirloin or tenderloin) seasoned with garlic and bay leaf, skewered on a laurel stick, and grilled over an open flame. This results in tender, smoky, and aromatic meat. Traditional starchy sides need to be replaced.
Key ingredients
Beef, bay leaves, garlic, sea salt, olive oil.
How to make it keto
Ask for 'sem batatas fritas ou milho frito' (no fries or fried cornmeal). Request a side of mixed green salad ('salada mista') with olive oil and vinegar, or 'legumes salteados' (sautéed vegetables).
Watch out for
Standard sides are fries or 'milho frito' (fried cornmeal, very high carb). Marinades are usually simple, but always good to confirm no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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