Espetadas (Carne de Vaca da Madeira)
Madeiran Beef Skewers with Garlic Butter and Keto Sides
Yes, with a tweak: request no 'milho frito' (fried cornmeal) or potatoes. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Large chunks of tender beef, often seasoned simply with garlic and salt, threaded onto laurel wood skewers (espetadas) and grilled over hot coals. A Madeiran specialty known for its rustic, smoky flavor. Typically served with carb-heavy sides, which must be omitted.
Key ingredients
Beef chunks, coarse salt, garlic, bay leaf (from laurel wood skewer), olive oil (for brushing).
How to make it keto
Request no 'milho frito' (fried cornmeal) or potatoes. Ask for a simple side salad with oil and vinegar, or grilled low-carb vegetables (e.g., bell peppers, zucchini, asparagus).
Say this to the waiter (Portuguese)
Para as Espetadas, por favor, sem milho frito ou batatas. Prefiro uma salada simples com azeite e vinagre, ou legumes grelhados.
For the Espetadas, please no 'milho frito' or potatoes. I'd like a side salad with oil and vinegar, or grilled low-carb vegetables.
Watch out for
None for the beef skewers themselves. Ensure side dishes are indeed keto-friendly and not hidden sources of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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