Espetadas (com Acompanhamentos Keto)
Madeiran Meat Skewers (Keto Sides)
Yes, with a tweak: omit traditional sides like fried maize (milho frito) or potatoes. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A Madeiran specialty featuring succulent cubes of beef (or other meats like pork or chicken), seasoned simply with garlic and salt, threaded onto a laurel stick (or metal skewer), and grilled over an open flame. The laurel imparts a unique aroma. Served with keto-friendly vegetables.
Key ingredients
Beef cubes (or pork/chicken), laurel branch/metal skewer, garlic, coarse sea salt, olive oil, green vegetables (e.g., roasted bell peppers, onions, zucchini).
How to make it keto
Omit traditional sides like fried maize (milho frito) or potatoes. Request grilled vegetables (bell peppers, onions, zucchini) or green leafy vegetables as a substitute.
Watch out for
Traditional sides are high in carbs. Check for sugary marinades (uncommon for traditional espetadas, but possible in some modern interpretations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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