Espetadas de Carne com Pimentão e Cebola
Beef Skewers with Bell Pepper and Onion
Yes, with a tweak: request no traditional milho frito (fried cornmeal), fries, or potatoes. About 9g net carbs per serving.
What it is
Traditional Madeiran-style skewers (espetadas) featuring succulent cubes of beef, often marinated, and interspersed with colorful bell peppers and onions, grilled over an open flame for a smoky flavor.
Key ingredients
Beef cubes, olive oil, garlic, paprika, bell peppers (red, green), onions, salt, pepper.
How to make it keto
Request no traditional milho frito (fried cornmeal), fries, or potatoes. Confirm marinade ingredients to avoid added sugars.
Watch out for
Marinades might contain sugar. Bell peppers and onions, while low-carb, can contribute to total carbs if consumed in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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