Espetadas de Lulas com Pimentos
Grilled Squid Skewers with Bell Peppers
Yes, keto as served. About 6g net carbs per serving.
What it is
Succulent pieces of squid skewered and grilled to perfection, often interleaved with chunks of colorful bell peppers and onions. Seasoned simply with olive oil, garlic, and herbs.
Key ingredients
Squid, bell peppers (red, green, yellow), onion, olive oil, garlic, salt, pepper, lemon.
Optional tweaks
Confirm no starchy glaze or sauce is used. Ensure it's served with a simple green salad or grilled low-carb vegetables instead of rice or potatoes.
Watch out for
Bell peppers and onions contain some carbs, but in moderation, they are keto-friendly. Avoid any sugary marinades or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
