Espetadas de Lulas ou Gambas
Squid or Shrimp Skewers with Keto Sides
Yes, with a tweak: request no potatoes or rice; ask for a side salad or steamed green vegetables (e.g., asparagus, green beans). About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Skewers of grilled squid or large shrimp, often marinated lightly in olive oil, garlic, and lemon. Served typically with potatoes or rice, which should be substituted with keto-friendly vegetables.
Key ingredients
Squid or large shrimp, olive oil, garlic, lemon juice, parsley, salt, pepper.
How to make it keto
Request no potatoes or rice; ask for a side salad or steamed green vegetables (e.g., asparagus, green beans).
Say this to the waiter (Portuguese)
Nas Espetadas de Lulas ou Gambas, sem batatas nem arroz, por favor. Pode ser com uma salada ou legumes verdes cozidos no vapor?
For the Espetadas de Lulas ou Gambas, no potatoes or rice, please. Can I have a side salad or steamed green vegetables instead?
Watch out for
Minimal. Ensure no sugary marinades or sauces are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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