Espetadas de Novilho com Legumes Grelhados
Madeiran Beef Skewers with Grilled Vegetables
Yes, with a tweak: request no 'milho frito' (fried cornmeal), fries, or rice. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Originating from Madeira, these substantial skewers feature large chunks of tender beef, often seasoned simply with garlic and salt, grilled over an open flame. While traditionally served with 'milho frito' (fried cornmeal) or fries, this keto adaptation replaces starchy sides with ample grilled vegetables (often bell peppers and onions on the skewer) and a fresh green salad.
Key ingredients
Beef chunks, garlic, coarse sea salt, olive oil, bell peppers, onions, lettuce, cucumber, olive oil, vinegar.
How to make it keto
Request no 'milho frito' (fried cornmeal), fries, or rice. Ask for extra grilled vegetables (bell peppers, onions) and a side salad.
Say this to the waiter (Portuguese)
Espetada Madeirense, por favor, sem batatas fritas nem milho frito. Queria legumes grelhados ou uma salada simples com azeite e vinagre.
Espetada Madeirense, please, no fries or milho frito. I'd like grilled vegetables or a plain salad with olive oil and vinegar.
Watch out for
Bell peppers and onions, especially in large quantities on the skewer or in the salad, can add up to moderate carbs. Ensure no sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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