Espetadas (Keto Skewers)
Grilled Meat Skewers with Keto Vegetables
Yes, with a tweak: request no fries (sem batatas fritas) and no rice (sem arroz). About 6g net carbs per serving.
What it is
Large skewers of cubed meat (beef, pork, or mixed) grilled, often with bay leaves. Normally served with starchy sides, for keto, these are omitted, and the focus is on the flavorful meat with a side of low-carb grilled vegetables or a plain salad.
Key ingredients
Beef cubes (or pork, chicken), bay leaves, garlic, olive oil, salt, pepper. Keto sides: grilled bell peppers, onions (moderation), zucchini, or green salad.
How to make it keto
Request no fries (sem batatas fritas) and no rice (sem arroz). Ask for grilled vegetables (legumes grelhados) or a green salad instead of starchy sides. Confirm no sugary marinade.
Watch out for
Standard starchy sides. Some marinades might contain sugar, though traditional espetadas are simple. Onions/bell peppers on the skewer contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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