A keto-adapted version of the classic Bacalhau à Brás, where shredded salted cod is sautéed with onions and garlic, then combined with finely riced cauliflower instead of traditional straw-fried potatoes. The mixture is bound with scrambled eggs and garnished with olives and fresh parsley.

Key ingredients

Salted cod (bacalhau), olive oil, onions, garlic, cauliflower rice, eggs, black olives, parsley, salt, pepper.

If you order it anyway

Explicitly request cauliflower rice as a substitute for the traditional straw-fried potatoes. Confirm no flour or starch is used to thicken the egg mixture. Be mindful of higher carb content from onions.

If you order it anyway, say this (Portuguese)

Para o Keto Bacalhau à Brás, por favor, use arroz de couve-flor em vez de batata. A mistura de ovos leva farinha ou amido?

For the Keto Bacalhau à Brás, please use cauliflower rice instead of potatoes. Does the egg mixture have any flour or starch?

Watch out for

The original dish is high in potatoes. Ensuring the restaurant can/will substitute with cauliflower rice is key. Hidden flour in the egg mixture or for thickening. Higher carb content from the significant use of onions in the dish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.